Last updated: December 18, 2025
Welcome to Inside Out Healing for Men (the “Site”). By accessing or using this Site, you agree to the terms outlined below. If you do not agree with these Terms of Use, please do not use the Site.
Purpose of this Site
This Site exists to share reflections, lived experience, and educational content related to emotional awareness, recovery, and inside-out healing for men.
The content is offered to support understanding and self-reflection. It is not a substitute for professional medical, psychological, or therapeutic care.
No professional advice
The content on this Site is not medical, psychological, legal, or professional advice.
Nothing on this Site creates a therapist-client, doctor-patient, or coaching relationship. You are responsible for how you interpret and apply any information shared here.
If you are experiencing significant distress or feel unsafe, please seek help from a qualified professional or local emergency services.
Use of content
All content on this Site, including written posts, images, and other materials, is owned by Mike Allan unless otherwise stated.
You may:
- Read, share, and reference content for personal, non-commercial use
- Share links to posts with proper attribution
You may not:
- Reproduce or republish content in full without permission
- Use content for commercial purposes without written consent
- Present this content as your own work
If you’d like to quote or reuse material, feel free to reach out.
User conduct
When interacting with this Site (including comments, messages, or emails), you agree to:
- Engage respectfully and in good faith
- Avoid harassment, hate speech, or abusive behaviour
- Not post content that is unlawful, harmful, or intentionally disruptive
I reserve the right to moderate, edit, or remove comments or submissions that violate these principles.
Comments and community spaces
If comments or community features are enabled on this Site:
- Users must register to leave a comment
- All comments are moderated for appropriateness before being published
Comments should be respectful, relevant, and shared in good faith. Content that is abusive, harmful, promotional, or disruptive will not be approved.
Comments reflect the views of the individual commenter and not those of this Site. I reserve the right to edit, approve, or remove comments at my discretion.
External links
This Site may link to external websites for reference or additional resources. I am not responsible for the content, policies, or practices of third-party websites.
Following external links is at your own discretion.
Limitation of liability
Use of this Site is at your own risk.
To the fullest extent permitted by law, I am not liable for any loss, injury, or damages resulting from:
- Use of or reliance on content from this Site
- Inability to access the Site
- Errors, omissions, or technical issues
Changes to these terms
These Terms of Use may be updated from time to time. Continued use of the Site after changes are posted constitutes acceptance of the updated terms.
Contact
If you have questions about these Terms of Use, you can contact me at: